01
You feel unsafe or threatened
First steps
- Move toward light, people and open, public places.
- Call or message someone you trust and share your location.
- Enter a hotel, shop, pharmacy or restaurant and ask staff for help.
- Save the local emergency number before you need it.
What to avoid
- Do not follow someone to a quieter place to resolve the situation.
- Do not stay somewhere only because leaving feels impolite.
- Do not dismiss a clear physical reaction of discomfort.
You never need a reason to leave. Discomfort is enough.